YMMV, another PT related post…

This post will be prefaced with a statement that I have uttered similarly in the past:

“I have not served in the military and have no combat experience.”

However, I do think I have something to offer when it comes to PT and how to make yourself better, faster, and stronger.

From everything that I have read and come to understand, combat consists of short, violent expenditures of tons of energy. If you are able to go from zero to insane in 2 seconds and maintain that for 5 to 10 minute periods, your chances of survival go up. I would say ‘exponentially’, but I have no idea.

So, if the above statement is somewhat true, the following activities will help you out.

  1. Mountain biking. This consists of brutal climbs followed by wild expenditures of hand eye coordination after being severely exhausted. Having the ability to precisely control yourself after vigorous exercise strengthens these skills.
  2. Wind sprints, then knot tying. I do this all the time. Run 100 meters all out, usually with weight, then try to coordinate precise sequences with paracord.
  3. Yoga. Strength and flexibility are a given. It helps you get better at almost anything. You can get the basics free online and on YouTube.

YMMV. Something to think about.

I ride almost everyday. I stretch and sprint almost everyday. These things help you shape your body. More later on how to hone your spirit and heart.

Rough waters ahead. 

 

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PT

Couple of links. Both of these have been passed around before, but on the off chance you didn’t see them, here they are again.

Couch25K

OneHundredPushUps

I cannot stress this enough. A recent meatspace conversation with an old friend reminded me that if you are over 40, and a typical American, there is no way you will be able to hump all that tacticool gear you bought up & down the rolling hills of where you live in middle America without dropping dead.

Get your ass in shape. That is all.

The Way of the Gun

Living where I do, the only places to shoot that are close are indoor. To me, this sucks. No, kinda, sorta. It just plain sucks.

Outdoor ranges and isolated backyards are something I have alaways longed for. I’ve even gone so far as to try and buy some property and establish a range on it. Problem is, I’m married and Mrs. Matson, while very pro-go train your butt off, is not too keen on spending $20,000+ on land so I can practice weapons transitions. About a year ago, I got involved with a few pals who were starting a range with training facility, but that, due to county restrictions, fell through. Alas, I was doomed to coughing and hacking and shooting at paper targets unless I wanted to drive 2.5 hours to my hunting lease.

However, due to a loose affiliation, I became aware of an outdoor, private range just a few minutes from the Matson suburban compound. I applied, and much to my surprise, was accepted as a provisional member. Know what that means? A good portion of my income just got allocated to ammo…

With daylight extended, I can now run up to the range and get in a few mags after the kids are bound and gagged for the evening.

Last night, I did just that very thing.

Shot steel at 10 meters, multiple target engagement, with mag changes, and transition to backup weapon.

Lessons learned:

  • You can never practice that mag change enough.
  • If you don’t shoot that backup gun on a regular basis, you can’t hit anything with it.
  • Engaging multiple targets and multiple angles is not necessarily that hard after a bit of practice.

Muscle memory is a powerful thing. Learned processes and drills stick with you for a long time. It’s akin to stropping the edge of blade just to put a polish back on the edge to get it shaving sharp.

I found that my draw needs a bit of work. The Gunsite process seems awkward and I need to find a happy medium that fits my shooting style. Input from my four readers (if you have any) would be welcome.

On Threats, Real & Imagined

Your local only ones with all that dotmil gear they picked up from Uncle Sugar on your dime think they are this:

But they are really more like this:

Keep in mind that all that cool gear doesn’t make them ninjas. It only makes them think they are ninjas.

Question: Does all that high speed gear you have make you a ninja?

Merely trying to maintain a bit of perspective.